About Tracy

Owner of "Less Than Perfect Parents"

Fun Summer Bucket List

Fun Summer Bucket List - 15 Old Fashioned Kids Activities

Our family’s fun summer bucket list is complied throughout the year. Every time we think of a something we’d like to try we add it to our summer fun list. This bucket list is a list full of traditional and old-fashioned summer fun ideas that every kid should experience at least once in their lives. I pulled together these activities from my own childhood as I was blessed with parents who gave me a magical childhood full of wonder. These are the memories that I want to pass on to my children that they will carry with them forever!

Fun Summer Bucket List:

  1. Go to the library and get a book – while you’re there check out their summer activity list.  Libraries are a great resource of free activities for all ages.  I have a library bad that I fill with all kinds of supplies to keep my son busy.  We go there several times a week to read, draw, practice math facts, and to take advantage of their activities.
  2. Bike rides – Bike rides are always fun and great exercise.  I like bike trails without cars because then I can relax and enjoy the ride instead of worrying about my son getting hit.
  3. Jump rope – You can teach them songs to jump to or have a jump rope contest.  Don’t forget to double dutch!
  4. Go for a hike and collect items from nature – Hiking is always fun and I recommend collecting nature items and creating a craft after.  You can try our stick necklace craft or just let them glue their nature item on paper to create a story.
  5. Make homemade popsicles and eat them after playing outside
  6. Go on a picnic – Create a lunch together and eat it on a blanket.  This is a great time to bring some special treats to enjoy.  It’s also a perfect opportunity to have your children’s full attention so use it to have a heart to heart conversation.
  7. Chalk it up – Create chalk drawing and play hop scotch.  I was horrified when I had some kids over to play hop scotch and they had no idea what it was!
  8. Have a family baseball game – Base ball is so much fun but if it’s not for your family, you can substitute it with soccer or badminton as well.
  9. Skip rocks – Skipping rocks is so much fun and allows kids to throw rocks without getting in trouble!  What could be better than that?
  10. Go to the beach (use our beach bag checklist)
  11. Make a fire pit, tell (ghost or something less scary) stories, and roast hot dogs and marshmallows
  12. Catch fireflies – What says summertime more than fireflies?  To me the thought of catching fireflies is the symbol of the summer nostalgia of childhood.
  13. Blow bubbles – Blowing bubble can be done two ways.  The first is will bubble soap and the second with gum.  Although we don’t do a lot of gum chewing it is something I feel can be enjoyed once in a great while especially when I show off my bubble blowing skills!
  14. Use a hoola hoop – A hoola hoop is fun and great exercise for both kids and parents.  When I tried this with my son I couldn’t believe what a work out I got!
  15. Play hide-and-seek – This game is a classic and fun for everyone.  Once the parents get the kids going they can relax while the kids keep playing for hours!

Does your family make a bucket list?  What are your favorite old fashioned activities for the summer?

Getting Gorgeous in NYC

I was at Getting Gorgeous exactly one week ago today.  Getting Gorgeous is the brain child of Vera Sweeney from Lady and the Blog and Audrey McClelland from Mom Generations.  I signed up to attend mainly because I’m a huge fan of both of these women. Vera was actually my inspiration to start blogging in the first place, but I honestly wasn’t sure what to expect from this event.  I was looking forward to meeting other bloggers and maybe making connections with some brands but was looking upon it as a business opportunity more than something fun to do on a Saturday…boy was I wrong.

For starters it was one of the first beautiful spring days of the year which right away puts you in a great mood.  Then my favorite mom blogger friend Dana from Mommy Despot announced that she would be attending as well, AND I made plans to stay with my best friend from high school who lives in NYC.  I won’t even tell you how long it’s been since I’ve come to visit her.

Getting Gorgeous 2013 Event Highlights

I had a little bit of a stressful trip into the city and was a hot sweaty mess upon arrival to Getting Gorgeous so Dana immediately took the lead and led me straight to the Bacardi booth to get us both a drink.  The booth was so much fun and I ended up with a strawberry daiquiri garnished with a star fruit and Dana got a mojito garnished with edible flowers.  We stood in the middle of the room while I sipped on my drink trying to collect myself when Vera came up to us and introduced herself and advised us to sign up for some of the beauty treatments hosted by CVS Beauty Club.  Vera was just the sweetest person and I was honored to meet someone who I have been following since I started blogging.

Getting Gorgeous Bacardi

The CVS Beauty Club was giving attendees skin care advice, manicures, and hair treatments.  Boy I sure needed it!  The girls doing our hair were awesome and gave me a lot of great advice.  It’s so important as a mom to remember to take care of yourself, that’s something I tend to forget. CVS Beauty Club took great care of us that day and gave some great products to use when we got home.

CVS Beauty - Getting Gorgeous

After my drink and beauty treatments Dana and I were ready to stroll through the rest of the booths.  Each booth had an interactive opportunity for us so it ended up being so much fun as well as a way to connect with these brands.

Dial did a photo booth and gave out a bag for us to fill with their new line of kid’s products.  I brought home their watermelon body wash and some foam letters that will stick to the walls of your bathroom.  I love the watermelon scent, it smells like summer.

Dial - Getting Gorgeous

Coolibar was one of the booths I was dying to visit because I wanted to check out their line of sun protective clothing.  I am fair-skinned and I have a red-headed blue-eyed son who I spend all summer trying to protect from the sun.  Their materials provide 98% blockage from the sun yet are so soft and light, they are absolutely luxurious.  I found a bunch of styles I loved but this color was the favorite among all of the bloggers attending:

Coolibar at Getting Gorgeous

New Balance!  I am already so brand loyal to New Balance so I was looking forward to this booth.  Heidi Klum has just launched a line of New Balance shoes which are so adorable and very comfortable.  They did a photo booth too but had some silly props for us to pose with.  We asked how many pictures we could take and the women said, “As many as you want!” We let her know it was probably a mistake to tell us that.  She soon agreed and kicked us out…nicely of course.  I’ll only include a few of the pictures below.

New Balance at Getting GorgeousNew Balance Photobooth Getting GorgeousTracy Gibb at New Balance - Getting Gorgeous

Jac had awesome greeting cards and let us each take one as a sample.  I chose a cute one to send to a husband or boyfriend.  These are great quality cards and I will definitely be using them in the future.

Later that night I felt so relaxed and gorgeous that my best friend and I went out with friends and I got so many compliments on my hair!

Tracy Gibb in NYC

Tracy Gibb

All in all it was a great trip and I can’t wait for the next Getting Gorgeous event!

Expand Your Children’s Culinary Horizons With A Community Supported Agriculture Membership

Community Supported Agriculture (CSA) ProgramIt’s no secret that getting our children to love (or merely tolerate) their vegetables can prove a major challenge. For many of us, simply getting our children to even try their veggies can feel like a daunting trial that warrants rigorous parental fortitude. From implementing a mandatory “no-thank you” bite to an all-out campaign of pleading, moms and dads everywhere constantly find themselves trying every technique in the parenting arsenal as soon as anything remotely green and/or leafy graces the plates of our precious dining cherubs.

Understanding The Benefits Of A Community Supported Agriculture (CSA) Program

Sound familiar? If you’re ready to try a new vegetable approach with your little ones, a community supported agriculture (CSA) membership may deliver an ideal solution. Also known as “subscription farming,” a CSA farm allows individuals in the community the opportunity to buy a share of their entire harvest season. Each week, share owners receive fresh, locally grown produce based on what’s in season and has been harvested.

Participating in a CSA membership offers families a multitude of benefits that include:

  • Access and exposure to a wide range of vegetables, fruits and other farm products at pinnacle freshness for optimal nutritional value
  • An opportunity to see firsthand where food comes from and how it’s grown
  • Opportunity to support local area farms/businesses

Best of all, your weekly trip to a CSA farm is a great way to get outside and spend time together as a family. You’ll all get excited to visit “your farm” and see what’s waiting for you…and you can spend the ride home talking about the vegetables you’re bringing back and brainstorming menu ideas on how to use everything in meals during the week.

Things To Consider When Sourcing The Right CSA Membership For Your Family

When sourcing the best CSA farm for your family, there are a few things to look for before signing up. While many farms strictly offer fruits and vegetables as their weekly harvest, there are CSA’s that will include meat, eggs and other items in their offerings as well. Additionally, the price of a full share may prove cost prohibitive or the harvest itself may simply be too large for your family’s needs; always ask if your chosen farm also offers pricing on half shares as well. Finally, no matter how fun we make our trip to our local farm, there will always be a few items that our children simply won’t eat; always look for a farm with a “swap box” for members to switch out items that may not get rave reviews at the dinner table with something they’ll get excited about at mealtime.

Image credit: ilona75 / 123RF Stock Photo

What to do When Visiting Philadelphia

I just got back from Philadelphia and completely fell in love with that city.  It is so beautiful and full of culture and history plus everyone is so friendly!  This post is a guide to how to get the most out of a Philadelphia vacation is a short amount of time.

Places to Stay

I stayed at the Sheraton Society Hill and was more than satisfied with my experience.  The hotel was beautiful, the staff was friendly and more than helpful, and the rooms were clean and well decorated.  I think my favorite part was their pillows though.  I really loved those pillows and I’m a pillow snob (think the princess and the pea).

Restaurants and Dining in Philadelphia

Taste in the Sheraton Society Hill was great.  We had breakfast, drinks and appetizers there and the food was excellent.  My son said the pancakes were the best he had ever had and I loved the fresh berries in the morning.  At night I ordered the crab cake sliders without the bread and they were delicious too.  The bartender made me his signature.

City Tavern is a must if you want to learn about the history of Philadelphia.  It is like taking a trip back in time.  All of the employees wear colonial dress and there is a story behind all of the authentic colonial meals they serve.  We had the lobster pot pie and beef medallions plus Martha Washington’s chocolate cake, the very same recipe she used.  The room we sat in was George Washington’s favorite when he visited and Paul Revere’s ride ended right outside the front door of this restaurant.  Interesting fact: The term bar and grille come from the grill (or set of bars) that the bartender could pull down to protect himself during a bar fight.  It turned the bar into almost a protective cage.

What to do When Visiting Philadelphia | City Tavern

Philadelphia Cheese Steaks

I made this separate from dining in Philadelphia because these cheese steaks are an experience all their own and deserve to have their own space.  Just the culture surrounding cheese steaks is so interesting all in itself.  A true cheese steak has cheese whiz and onions on top although American and Provolone cheese is also acceptable.  Not only that but the locals in Philadelphia have their own way of ordering their cheese steaks.  First you just say the type of cheese you want then you say “with or without” to advise whether or not you want onions on top.  For example, if you want a Philly cheese steak with American cheese and onions you’d say, “American with.”  If you want your cheese steak with cheese whiz and no onions you’d say, “Whiz without.”  That’s it!

I have to admit I was not really looking forward to the cheesesteak too much.  I wasn’t dreading it or anything, I knew I wanted to have the experience but didn’t consider it a culinary delight.  I have to admit I was pleasantly surprised.  We ate at Campo’s which boasts itself as the place where the original Philly cheesesteak was made.  Of course, I believe Sonny’s which is two doors down makes the same claim.  I have to admit though that all of the locals recommended Jim’s or Pat’s as the best place to get a Philly cheesesteak.

Campo’s was great though.  I ordered my cheesesteak “American with” and it was really delicious.  Plus the homemade potatoes salad and the cheesecakes was wonderful too…just in my mouth, not on my scale the next day. Although Campo’s was the only cheesesteak I’ve had and I can’t compare, I would still say you can’t go wrong by trying them out.

The History of Philadelphia

I love learning about every place I travel to and I am a huge history buff.  I honestly can’t believe I’ve never been to Philadelphia before this past weekend.  I can honestly say there was no way I could see everything I wanted to in just a few days but I tried to fit in what I could!  Here are a few of the places we visited during our weekend in Philadelphia but there are so many more!

The Big Bus Tours

I was talked into signing up for the big bus tours by a vendor on the sidewalk when we first got to Philadelphia.  I was hesitant but was so happy I did.  When you buy a pass you can get on and off the bus for a 24 hour period at 21 different spots around the city.  I would highly recommend just staying on the bus and going around to all of the 21 spots in about 90 minutes just listening to the tour guide.  They are such a wealth of information and knew so many different facts and little details about Philadelphia.  As you’re going on the complete tour, mark the places you want to stop at the second time around.  Another great benefit: if you sit on the top of the bus you can get some GREAT pictures of different landmarks and historical sites.

Betsy Ross’ House

I don’t care that the folklore surrounding Betsy Ross as the first person who sewed our American flag is true or false, she was an amazing woman either way.  She was a true Patriot and embodied the spirit of a true entrepreneur.  She is a great role model for women and girls and should have the admiration of all who learn about her.

The lines for Betsy Ross’ House were never that long and I’d prepare to spend about 30 minutes to an hour there but they did have some cool stuff in the gift shop.  I love fun learning activities plus great books and this gift shop definitely had items that were right up my alley.  We bought a bunch of books, some colonial music, and colonial hot chocolate to make when we got home.

National Constitution Center

There is A LOT to do in the National Constitution Center.  I thought I’d get in, see the constitution and get out but here is so much more and I was sorry I didn’t leave more time for this attraction.  I’d also recommend coming here earlier on, before everyone is tired and cranky because there is a lot to take in.  I can also say young kids won’t get a lot from this.  My son is 13 and he absolutely loved it here.  There is a movie which we missed, voting booths where you vote based on quotes from past presidents, movies, interactive computer games, historical displays, and great models of the White House, Congress, and something else.  One of my favorite parts was the life sized replica of the signing of the constitution.  All of the historical figures are life-sized for kids to take pictures with plus they get to sign a mock declaration of independence.  You could easily spend two hours or more here.

NOTE:  The National Constitution Center owns a rare first printing of the constitution (only 25 are still known to exist) but the signed handwritten constitution is kept in the National Archives Washington DC.  Also, the rare copy the National Constitution Center owns is not always on display.  I just want to warn because my son was a little disappointed to find out he was only looking at a copy.  With that said, this center is still a great opportunity to learn and bring history to life.

Liberty Bell

The line for the Liberty Bell was long but we took a local’s advice and waited until the afternoon to visit and I would recommend doing the same.  The morning line was just unbelievable but was more reasonable later on in the day.  I can also assure you that it moves fast.  It’s free to get in but once you’re inside you won’t spend that much time there.  There are exhibits and movies and I will admit I got choked up learning about the Liberty Bell’s amazing history and what it means to people all over the world.  Prepare to spend about an hour inside if you plan on taking in everything plus getting a photo op with the bell itself.

Heels for the Office

I have been looking for the perfect pair of heels for the office but they are so hard to find!  I wanted them to be black to go with everything, have enough of a heel to be young and stylish yet small enough to be respectable, be dressy enough to wear them with pants and casual enough to wear with jeans, plus be comfortable.  I know, I know…my expectations are ridiculously high.

I searched and searched on multiple shopping trips…you can ask my son, I’m pretty sure he still has nightmares about the shopping trips he has accompanied me on during my quest for these shoes.  But now I have good news I found them!

Heels for the office

 

These shoes are from Talbots and they are amazing.  They are little on the expensive side compared to what I normally spend on myself (which is usually nothing) but I had a reward coming to me from the weight I’ve been losing!

Let me tell you they are so worth it!  I got so many compliments on them when I wore them to work and my feet were comfortable all day!

On a side note, the first day I wore them I ended up being late volunteering for the concession stand for my son’s basketball team and rushed there without changing out of them…that was a mistake.  My feet were killing me after standing in them for hours serving hot dogs after wearing them at work all day.  They are great for wearing to an office job but not meant for long hours on your feet.

Why Do Kids Bully? What Causes Bullying and How to Prevent It

Sign the pledge and take a stand against bullying.

As parents, we want to raise children who are kind to others.  Who of us would be proud to hear our child labeled as a bully or to find out they were picking on other kids?  Today I don’t want to talk about how to defend yourself or your child from bullies. I want to talk about how to prevent a child from becoming a bully.

Why Do Kids Bully? What Causes Bullying and How to Prevent It

Why Do Kids Bully?

One thing a bully feels is bad about themselves.  A person reflects what they are feeling, so a child who feels secure in himself and positive about himself does not feel the need to hurt another person in order to build themselves up.  Let’s make our children feel good about themselves so that they want to make those around them feel good too.

Bullies learn their behavior at home.  Take a long look at yourself.  Do you talk bad about other people behind their back?  Are you rude to waitresses or cashiers or telemarketers or anyone you think is less than you?  Your children are watching and learning how to behave and how to treat people.  Every single person deserves respect so we must be mindful of what kind of behavior we are modeling.  Another question to ask is how do you treat your children?  Do you bully them?  Bullies are usually getting bullied and many times from their own family.

Another place bullies learn their behavior is from their friends.  Do you know what kind of kids your child is hanging out with?  Do they exhibit the kind of morals you want in your child?  We all become the company we keep so make sure you encourage positive friendships for your kids.

Bullies have not been taught the right way to interact with others.  Make sure that you voice your values and morals loud and clear.  Tell your children how you want them to behave.  When there are stories in the news about bullying take the opportunity to teach them the outcome of bullying.  When a teenager kills themselves because of bullying I always talk to my son about how badly they must have been feeling.  I tell him how disappointed I would be if he ever hurt someone like that.  We also talk about how we can stand up for people getting bullied and how a kind word can change someone’s life.

Bullies don’t have a mind of their own.  Many times we see a huge group of kids bullying one person.  There is usually a leader or two but most of the bullies are just followers.  They want to fit in so badly that they are willing to do anything they can to side with the leader, even if that means hurting someone else.  Teach your kids to have a mind of their own and to stand up for what they know is right.  Teach them about gang mentality and how sometimes it takes just one person to say, “NO!  This isn’t right.  Leave them alone.”

Bullies do not have empathy.  Bullies can hurt other people without remorse because they can’t put themselves in another person’s shoes.  They can’t feel for them.  Talk to your child about other’s feelings.  Start young.  When they are small teach them that pulling the dogs tail hurts.  When they hit or push another child on the playground discuss why that child was crying.  When someone hurts their feelings remind them that they should never do anything to make someone else feel like they do.

Bullies are judgmental.  Many times the victim of a bully or bullies is a little different.  They may have a speech impediment or are effeminate (for boys) or masculine (for girls) or are overweight or are a different race or a different religion or maybe just don’t have good social skills.  Bullies feel these people deserve to get bullied because they are different.  Teaching our kids acceptance can go a long way.  One thing I believe with all of my heart is that everyone has good in them.  Every single person has something to offer.  All we have to do is look for it and it’s pretty easy to find.  When our kids know we are all different yet deep down the same, they will not be able to hurt another.

Bullies don’t realize how much power there is in kindness.  Share your own stories.  I can say for myself that I ALWAYS stood up for the underdog or the kid getting bullied.  I’m still that way to this day.  When I was in high school I found some big guys picking on a skinny little kid.  I screamed at them and scared them away and walked the kid to and from classes.  There was another girl who was picked on incessantly and I always made sure I was nice to her.  I was popular in high school and noticed she sat alone every day and people would throw food and spitballs at her.  One day it got so angry I couldn’t stand it anymore so I went and sat next to her so all of the other kids would leave her alone.  She told me later on that I was the only person who was ever nice to her in four years of high school and one of the reasons she didn’t kill herself even though she had thought of it many times.  Those are stories that I tell my son to show him how much our actions can affect other people’s lives.  We can truly save a life just with some kind words and actions.

This post is sponsored by TakePart.  Participant Media, TakePart’s parent company, produces socially relevant films with the idea that “a good story well-told can change the world.” Films such as An Inconvenient Truth, The Help, Lincoln, and Waiting for Superman have helped inspire action in a wide range of issues. TakePart aims to further those messages with quality content. In our education and social justice coverage, we’re committed to exploring important topics that impact our children.

Four Ways To Get Into The Spring Of Things, No Matter What The Weather

Indoor Spring ActivitiesSpring has officially sprung! It’s time to pack up the sweaters and boots and get ready to get outside with the kids to bask in the glow of the season’s warm sunny weather, right? Well…kind of. While the idea of seeing spring on the calendar may feel thrilling in theory, in practice, many of us are still dealing with the residual winter weather that just doesn’t seem ready to release us all from its chilly clutches.

Fun Kid-Friendly Indoor Spring Activities

Fortunately, nothing says that you have to be outside in order to embrace all that spring has to offer. Having a steady arsenal of kid-friendly go-to indoor activities that still invoke the spirit of the season can help deliver a springtime state of mind no matter what the weather outside your window. Ready to get into the spring of things? Try:

Themed story hour: Take a trip to the local library and have everyone choose an age appropriate book with a spring motif. Come home and spend the rest of the day reading and talking about everyone’s literary selections.

Living room picnic: A little advance planning (and weather watching) can help put a fun seasonal twist on this kid-friendly favorite. Talk with your children about some of their favorite spring dishes and discuss the type of fruits and vegetables that are currently in season. Let them help put together the menu and prepare some of the faire, lay down a fun festive blanket and you’re ready to enjoy al fresco dining inside!

Seasonal journals: Gather up the kids and have them write about spring. Give them a specific topic to explore such as talking about their favorite activities or, encourage them to write about a spring topic of their own choosing. Have little ones who aren’t quite ready to write? No problem; give them some crayons and let them express themselves through pictures.  When everyone’s done, be sure to have a share time to hear each child’s thoughts and ideas.

Spring clothes fashion show: Bust out last year’s seasonal fashions, play some fun music and let your children walk your indoor “runway.” They’ll love not being in heavy sweaters and, (as an added parenting bonus!) you’ll get a chance to see what still fits and what’s ready for donating.

Image credit: yarruta / 123RF Stock Photo

Family Night Idea: Mother Son Date #GlobieFamily

Harlem Globetrotters

Last Friday was our mother son date night at the Harlem Globetrotters!  We had originally planned on three moms and sons but one mom couldn’t make it.  Two of us headed up with three excited kids.  I will tell you, the hour car ride up to the game was a challenge with our crazy boys in the back.  There was a brief second where I thought of dropping them off somewhere in Hartford where they couldn’t find their way home…I said a BRIEF second, don’t judge me!

On our way to family night at the Harlem Globetrotters

The boys

Once we got there we sat down we didn’t have to wait long for some music to come on and dancers started getting the crowd pumped up!  The dancers were honestly amazing.  I love stuff like that.  The Harlem Globetrotters came out and all have some great moves during their warm ups.  I couple of times I heard our boys says, “Wowwwwww!”  Since they are all on the same basketball team in middle school, they know how hard it is to handle a basketball like that.

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The game itself was fun too.  Our boys are old enough to know some of it was orchestrated and knew the Globetrotters would win but the whole performance is geared toward keeping the kids involved in everything that was going on in the court.  The Globetrotters are definitely trained to make this an experience for kids and families.

Jen _Tracy_pp_pp

The Moms

The word I think I would use to describe the experience is wholesome.  It’s not a word I use a lot but a Harlem Globetrotters game is so family friendly for kids of all ages that “wholesome” is the perfect word for it.

Boys in front of court

One of the things that surprised me is how young some of the kids were that came.  I had actually been waiting to take my son when he was a little older but this game is something that would be for any kid of any age.  I even spotted some little girls that were in their princess outfits enjoying it as much as the sports-oriented girls. So it is an event for kids of all interests and types. A Harlem Globetrotters game is much more about kids, family and fun than it is about sports.  There is definitely something for everyone and I would recommend it for any family to put on their bucket list to at least do once.  Every kid should be able to say they’ve seen the Harlem Globetrotters!

HG Boys sitting in stands_pp

“The Harlem Globetrotters love seeing families laugh together during our games, and would love to see your family when we come to a city near you. If you’re looking for an awesome event the whole family will enjoy, get your tickets followto the Harlem Globetrotters “You Write the Rules” tour. Your family’s smiles will start before you even get to the game because this year, your family can vote at harlemglobetrotters.com, and decide rules for the game like two balls in play at the same time that could affect the final outcome. After the game, Globetrotters will stay on court to sign autographs and take photographs with your kids. The only thing better than finding an event the whole family will enjoy, is getting a great deal on it. Save $7 per ticket* by using the promo code “TOGETHER“. Get ready to experience a show your family will remember for a lifetime!

*Discount available on select ticket levels”

 **This is a paid post but all opinions are my own.**

Book Review: Who Lives in the Sea by Monika Mira

Who Lives in the Sea by Monika Mira“Who Lives in the Sea?” by Monika Mira follows an inquisitive child as the child learns about the ocean by speaking to all of the sea creatures.  It is a great book for kids for several reasons.  The author uses conversational language that kid’s respond to, she repeats the same words and phrases, and includes many undersea creatures for kids to learn about.  It’s the perfect combination of repeating familiar words to promote fluency as well as learning the names of unfamiliar animals.

This book is obviously meant for kids to be able to follow along because simple language is used.  The main character, Baby (we don’t know if it’s a boy or a girl), is at the beach with mommy and wants to learn about the world surrounding them.  Simple words are used to enable beginning readers to follow along this whimsical tale.

The repetition of many of the simple words and phrases help to enable kids to read along and learn new words.  Baby repeats on every page, “Who lives in the sea?”  Any child will begin to recognize that phrase and at least read that sentence aloud.  That is the perfect way to learn sight words and help kids to read more fluently.

There are many sea creatures mentioned along with colorful pictures.  Rock crabs, humpback whales, and the endangered Hawaiian Monk Seal are all included.  I especially like how it ends by asking, “Try to tell me some of the sea creatures that live in the sea.”  That’s perfect for starting dialogue about ocean life.  This is a great book to learn the name of new animals and would compliment a unit on the ocean or sea life quite nicely.

Whoo Hoo! I Lost Five Pounds This Week: What Can Help With Weight Loss

I am so excited to tell you I lost 5 pounds this week!  I am actually currently at the heaviest weight I have ever been in my life.  I went back to school a few years ago to finish my bachelor’s degree then started working (hard enough to get two promotions in a year). I also run this blog and have been carting my little athlete around to all of his sporting events (as he gets more athletic, I get fatter sitting on the sidelines).  I have accomplished a lot and so has Tyler BUT the one place I have sacrificed is my health.

What Can Help With Weight Loss

That’s what my scale said before I started my nutrition/exercise plan!

I decided it was time to make a change so I hired an online personal trainer.  I have actually been thinking about this for awhile and have been following this trainer for years.  I don’t remember how long but I can tell you I first learned about him (and then later his beautiful wife) when I had a MySpace account so that should tell you something.  I finally decided to just jump in head first.

I have some tips that have helped me stay on my eating/exercise program that I think will help you no matter what type of plan you’re on!

What Can Help With Weight Loss

  1. Plan your food the night before.  I pack my entire lunch box the night before so I only have to grab it in the morning.  I also am eating steel cut oats every morning so I measure those the night before.
  2. Cook in bulk.  I am eating several servings of protein per day so I am cooking chicken and salmon in bulk and then separating it into baggies so I can just grab it when I need it.  I can either heat it up or have it cold on my salad.
  3. Make it fun.  I honestly HATE cardio.  Even back in my thin days when I worked out 5 times per week at the gym I hated cardio.  When I am on that treadmill I feel like a hamster on a wheel.  Just wasting energy when I could be doing something worthwhile with it.  SO I am trying to make it fun.  My son and I have been going hiking a riding bikes together (added benefit-bonding and creating healthy habits for Ty).  My mom and I have been taking walks (added benefit-talking with my mom who is by biggest supporter).  I am starting a Saturday morning Zumba class with two of my best girlfriends (added benefit-I LOVE dancing so this is a huge treat for me plus I get to spend time with two of my favorite people in this world).
  4. Get a buddy.  When I get home from work I am exhausted.  I do not want to even THINK about exercise.  Having my mother and son there every night demanding I go for walks or bike rides with them has helped more than you could imagine.  I can honestly say I’m so sure if I would have worked out at all if not for them hounding me.  Once I got out there and started moving though it just refreshed me and increased my energy.  On our last bike ride it was my son begging to go home and me saying, “Just a little farther!”
  5. Celebrate small successes.  I am definitely proud of myself for making it through the week following this plan.  I can honestly say I really didn’t cheat at all-once I had ranch dressing on my salad and once I had a bite of sweet potato with my fifth meal where no carbs are allowed-but that’s it!  My test was when my current boss bought a cake to celebrate my last day in my department because I am starting a new one next week.  I did not have even once single bite. I didn’t even put my finger in the frosting and taste it.  NOTHING! Then my company bought sandwiches from my favorite deli for the whole office.  I just had my packed lunch.  The sandwich wouldn’t have been too bad except it was on hard rolls which are all white flour.  Those were my two moments this week when I could’ve fallen off my healthy eat wagon but didn’t!  Whoo hoo!
  6. Reward yourself.  I am giving myself a treat every week that I make it through this program.  This week I am going to buy myself a new pair of black shoes that will go with everything because I have needed them for so long and never buy myself anything. OF COURSE there will be post on the shoes too!

What are your tricks to eating healthy?  Is anyone else on a healthy eating kick due to the warm weather coming up?  Tell me about it!

Image credit: pixelbrat / 123RF Stock Photo

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